AgForce Over Lunch Webinar: Sleep Well - Strategies to Improve Sleep

Date: Thursday, 5 April, 2018
Time: 12:30pm - 1:30pm
Venue:
Online Webinar
State Wide, Queensland 4000
SLEEP WELL: Strategies to improve sleep

We spend one third of our lives asleep and sleep is essential to better health, but many of us are struggling to get the hours we need.

Sleep is a complex state with many functions and poor quality and inadequate sleep may put our health at risk. Poor quality sleep can also lead to day time tiredness, poor concentration, irritability and affect our immune response, leading to more frequent illness.

About 10% of Australians have a diagnosed sleep disorder but this is likely to be underestimated, as many people are unaware they have a problem.

Please join Senior Clinician – RFDS, Drought Wellbeing Service QLD Cath Walker, for this informative webinar. Cath will address the following key areas aimed at increasing your understanding of:

  • The normal sleep cycles, light, moderate, deep and dreaming stages;
  • How much sleep we need;
  • What effects the quality of our sleep;
  • Types and causes of common sleep problems such as difficulty falling asleep, poor quality sleep, waking overnight, sleeping too long or too little; and
  • Strategies to treat and improve sleep problems and promote good sleep routines.
Register for the first in our series of lunchtime webinars, including questions you would like addressed during the session.

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